This hasn't been the greatest week of running and in fact it has been pretty crappy. Well, I guess it hasn't been so bad as the running itself has been fine but my schedule has been pretty crazy. I have been very tired (or lazy but who is counting) this week and have not been hitting any legit morning workouts. However, I did manage to get going this morning but now the wife is sick and I am on kid duty. Luckily we had swimming lessons this afternoon and everyone is exhausted and already in bed.
Monday - 30 min stairs
Tuesday - AM - 30 min stairs, PM - 6 miles
Wednesday - Gym and 4 miles
Thursday - 6 miles
I will try to get in some decent miles over the weekend and my schedule should allow for a few big days early next week.