Tuesday - Gym
Wednesday - 30 min stairs
Thursday - AM - 6 miles, PM - 4.5 miles speedwork (1 mile warmup, 4x800 w/ 400 rec, .5 mile cool down)
Friday - 30 mins stairs
Saturday - 6 miles
Sunday - 4 miles
Target - 30 miles
Actual - 31.5 plus 1 hour stairs
I wasn't really aiming for anything this week other than to ease back into running. I know that there will be plenty of high mileage weeks to come this summer and am just kind of enjoying some easy running right now. I will bump things up slowly over the next few weeks before starting to buckle down on Cactus Rose training.
4.9.12 - AM - Gym, PM - 4 Miles
That is the thinking. There just are not any trails around here that can simulate the constant up and down of that course.
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