Monday, April 9, 2012

Week Ending 4.8.12

Monday - 11 miles, Rowlett Creek Prserve, NB MT110






Tuesday - Gym

Wednesday - 30 min stairs

Thursday - AM - 6 miles, PM - 4.5 miles speedwork (1 mile warmup, 4x800 w/ 400 rec, .5 mile cool down)

Friday - 30 mins stairs

Saturday - 6 miles

Sunday - 4 miles

Target - 30 miles
Actual - 31.5 plus 1 hour stairs

I wasn't really aiming for anything this week other than to ease back into running. I know that there will be plenty of high mileage weeks to come this summer and am just kind of enjoying some easy running right now. I will bump things up slowly over the next few weeks before starting to buckle down on Cactus Rose training.

4.9.12 - AM - Gym, PM - 4 Miles

2 comments:

  1. So are the stairs supposed to get you ready for the elevation at CR?

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    Replies
    1. That is the thinking. There just are not any trails around here that can simulate the constant up and down of that course.

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