Monday - AM - Gym, PM - 4 miles
Tuesday - AM - 30 min stairs, PM - 6 miles
Wednesday - AM - Gym, PM - 4 miles
Thursday - AM - 4 miles, PM - 6 miles speedwork, NB MT 110
Friday - 30 min stairs
Saturday - Sleeping late + Double kids birthday parties + family visiting = no running
Sunday - 8 miles, pushed the jogging stroller with kids for last 4 miles. I wanted to get in a longer run but it was raining in the morning.
Target - 30 miles
Actual - 32 miles plus 1 hour stairs
Another week of running whatever felt good. I am going to start bumping things up again and will aim for 50 miles this week.