Monday - 11 miles
Tuesday - AM - 30 min stairs, PM - 4 miles, NB MT 101
Wednesday - 30 min stairs
Thursday - 4 miles
Friday - AM - 30 min stairs, PM - 6 miles
Saturday - 7 miles speedwork, NB MT 110 (6x800 w/ 400 rec, 1 mile warmup, 1.5 mile cool down)
Sunday - 4 miles
Target - 50 miles
Actual - 36 miles plus 1.5 hours stairs
I tweaked my hamstring in the gym this week and thought that it was all good but the speedwork on Saturday seemed to aggravate it. I got in 4 miles tonight just to warm it up for some stretching and rolling and that seemed to really help.
I had just randomly jotted down 30, 40, 50, 60, and 70 miles in my training log and figured that would be a good build up before officially shifting to my 100 mile training. I also told myself that I wasn't going to push things and was just going to run whatever felt good and that resulted in 31.5, 32, and 36 miles plus some stairs. I will try to hit 55 - 60 miles this week but won't push too hard.