Monday - AM - 30 min stairs
PM - 4 miles
Tuesday - AM - 10 miles Luna Sandals
PM - 4 miles
Wednesday - AM - 30 min stairs
PM - 8 miles
Thursday - AM - 30 min stairs
PM - 8 miles
Friday - 2 miles
Saturday - 20 miles
Sunday - 8 miles NB MT 110
Goal - 75 miles
Actual - 64 miles plus 1.5 hours of stairs
This was one of my best weeks of running since back in mid-January. I will be looking to keep it going into next week and get in 80-100 miles and then taper for Grasslands. My legs are feeling really good and I probably should have ramped things up a bit faster after Rocky Raccoon but those extra miles probably wouldn't have made a huge difference given the short turn around.
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