Monday, September 2, 2013

Training and Brewing Update

Training for Cactus Rose continues to roll along but certainly not at the volume that I had hoped for.  My legs were a little beat up after my week in Colorado and it has just been down right filthy hot here the past few weeks.  However, yesterday was my first off day after 20 straight days of running.  I rolled out of bed at 5:00 am on Saturday and by 7:00 am my legs were yelling, "no mas" and the streak was dead.  I took yesterday off and got in 8 miles today. 

Cactus Rose is 55 days away and that means about 41 days until it will be time to taper.  My goal will obviously be to get in some bigger runs but I will also try to run everyday until my taper. 

Homebrewing Update

I picked up at 15 gallon fermenter for $5! That was pretty rocking.  However, what would I do with 12 - 14 gallons of beer at a time? I decided to split the 1st batch with a friend and then turn the fermenter into a sour Perpetuum.  The 1st 14 gallons to go in were based on a Belgium Pale Ale with 2-row, wheat, unmalted wheat, acid malt and some oats.  I hopped it with mosaic and citra hops and then tossed in saison yeast and brett.  I'll pull 6 gallons to bottle in about a month and then top off the Perpetuum with another batch of the base ale.  I'll also toss in a starter built up from some Jester King Boxers Revenge dregs and then close it up for a good 6 months. 








I also bottled my sour wort saison and it was awesome!  It was down to 1.004 and smelled great with a nice mellow tartness.


Tuesday, July 23, 2013

Two Weeks (One in the Mount Evans Area) Ending 7.21.13


7/8/13 - Monday - AM - 45 min stairs, PM - 4 miles, barefoot

Tuesday - AM - 45 min stairs, PM - 7 miles, NB MT110, Rowlett Creek Preserve

Wednesday - AM - 45 min stairs, PM - 4 miles, barefoot

Thursday - 45 min stairs

Friday - 45 min stairs

Saturday - Off hanging with kids while wife was away on travel

Sunday - Mt. Goliath, 1,500', NB MT110 (new pair!)

     I canned my original plan of doing Grays and Torreys after a ridiculous travel day.  In fact, I almost didn't even make the drive out to the Mt. Evans areas and only decided at the last second to head out.  After multiple flight delays, lost luggage, a trip to Target for news shoes and shorts (all I had was my jeans and flip flops b/c of no luggage), I finally made it out to the Mt. Evans area only to find that the road was closed.  I had no map, no gps watch, no cell service, no proper shoes, and no clue how much light was left in the day this far up in the mountains.  I checked the clock on my phone and told myself that by 7:00 I needed to be headed back towards the car.  I picked up the trail near the front gate in my brand new $12 boat shoes and headed, what I assumed to be up the Mt (I would later learn that this trail heads along the backside of Echo Lake) until I came to a more direct route.  I cut off the trail and headed straight up through the forest and popped out onto the road.  I tried to regain the trail but to no avail and followed the road up for a bit.  I was able to regain the trail and eventually got above tree line and then the route finding was much easier.  I continued up to what I assumed was Mt. Goliath, sat down and had a beer, and then headed back down to the car.  I would later determine that I picked up about 6 miles.

Heading back down to the car from Goliath




Monday - Echo Lake to Chicago Lakes, NB MT110

     After a long day of work, I made the trek back out to the Mt. Evans area (this would be the theme of the week).  I was thinking that, if the weather would hold, I would like to do the round trip from Echo Lake up to Mt. Evans via the Chicago Lakes and then back down to Echo Lake via the Northeast Face to Mt. Warren, Roberts, Goliath.  This would be 7,000ish feet of gain and 18 - 20 miles.  With that effort in mind, I wanted to scout as many sections of it as I could during the week.  This was a pretty boring run, outside the switch backs down to Chicago Creek, but it provided for some stunning views that the camera on my phone just couldn't do justice.  I made the round trip from Echo up to lower Chicago and back fairly quickly and actually had enough daylight left upon returning to Golden to tag Green Mt. before calling it a day.  Another solid 6 miles in the books.



Tuesday - Mt. Spalding & Mt. Evan, NB MT110

The forecast was sketchy for the whole week with afternoon storms in the forecast for each day.  When I finally got a break from work and slipped out of the office for a bit... man was I bummed when I saw the cumulonimbus exploding across the front range.  I spent the whole afternoon waffling between making the drive out to Mt. Evans or playing it safe and hitting Green Mountain in Golden for some miles.  I finally got away from the office and it was a not brainer to make the drive out to Mt. Evans.  It was already getting late when I got out there and the road was wet but I didn't notice and signs of storms, so I was feeling pretty good about the weather but was worried about it getting dark.  I drove up to Summit Lake and hit the trail up towards Mt. Spalding.  The climb up was a good bit easier than I expected even though there was a few spots that required me to actually us my hands an climb.  The views were awesome until things got socked in with clouds.  The trek over to Evans from Spalding was actually kind of a bore.  I hit Evans and had the summit to myself, which was very cool even if the view was mostly obscured by clouds.  I hung out for a bit and then descended the Northeast Ridge, which was a horrible muddy loose rocky mess.  I then cruised the road a bit taking in the views and rounding out 6 miles for the day.

 
I'll admit that I was a bit intimidated by this view before starting out!
 
 
Hey, Snow!
Wednesday - Nothing, got tied up with work and was mega bummed 


Thursday - Mt. Goliath,  Mt. Rogers, Mt. Warren, NB MT110

Parked at the Dos Chappell Nature Center and pulled on an outer shell, since it seemed a bit chiller than the past few days.  I headed out on the Walter Pesman Trail through the ancient Bristlecone Pine forest - very cool and certainly a spot you should not over look.  Made the grind up to Mt. Goliath and then cruised along the ridge line hitting Rogers and Warren.  Great views the whole time and my legs were feeling pretty nice after not doing anything the day before.  I ended up covering about 8 miles round trip but the elevation gain was pretty mellow, something like 2,400ish feet.  I could totally dig a run like this everyday but no such luck in the flat burning waste lands of Texas.

Friday -  Mt. Spalding, Mt. Warren, Mt. Rogers, Mt. Goliath, NB MT110

I need to get my film from this day developed and will then prepare a more detailed post for this outing.  I started at Echo Lake and descended down to Chicago Creek and then headed up to Summit Lake, Spalding, turned back b/c of weather and back tracked over Spalding and back to Summit Lake, then descended back to Echo Lake via Warren, Rogers and Goliath. 

Total - 60ish miles plus way more vertical than ever before.

I could totally move to the mountains and not think twice about it!





They were here First!



Homebrew Sour Saison Sample - Going to be Awesome



Magic!



Thursday, July 11, 2013

Injury + Vacation = Not Much Running

Nothing is better than injuring yourself right when you are getting into the swing of training...  at least it was a non-running injury.  I followed the injury up with a couple of weeks out of town for vacation and it seemed like it rained every time I tried to head out for a run.  That was probably for the best anyway, since my foot was taking much longer to heal than expected.  Anyway, my foot is still sore but has healed to the point that I am back to regular running.  I still feel confident in my training plan for Cactus Rose but can't afford any other extended periods of down time.

Beer of the Blog Post - Homebrew Saison


My brother and I brewed a lot in college but I left all the equipment with him when I moved away for work.  I've been thinking about getting back into brewing for years but have never pulled the trigger for one reason or another.  In true minimalist fashion, I kept things as simple as possible with my return to brewing.  I used a very simple grain bill of just two-row and oats and hopped it with sorachi ace hops.  I used a saison/brett yeast blend that I harvested from a bottle of Jester King El Cedro.  Overall, I'm pretty pleased with this 1st batch and look forward to some more brewing!

Thursday, June 13, 2013

Cactus Rose Training - Week 1 Ending 6.2.13

Monday - Am - 45 min stairs, PM - 4 miles, Barefoot

Tuesday - 8 miles, barefoot

Wednesday - 45 min stairs

Thursday - 45 min stairs

Friday - 6 miles, NB 1010 - My first run in the 1010s and really liked them.  I will only use them sparingly this summer and save them for the last 25 miles at Cactus Rose.

Saturday - 20ish miles, NB 110, North Shore Trail on Lake Grapevine with Doom.  This was a really nice run and I felt better over the last 5 miles than I did the first 5 miles.  We got lost towards the end after Doom got tired of practicing falling down.  We had to run the last mile on the road back to the trail head.

Sunday - Off

Total - 38 miles plus 2.25 hours of stairs


I guess this is as good a week as any to "officially" start training for Cactus Rose.  This race will be my singular focus for the remainder of the summer and into the fall.  I have some pretty lofty goals (for me at least) written down for Cactus Rose. 



Thursday, May 16, 2013

Week Ending 5.12.13 (Why Post this on a Thursday?)

Monday - AM - 45 min stairs, PM - 4 mile, MT 101, float workout (1:00/0:30)

Tuesday - AM - 45 min stairs, PM - 4 miles, BF

Wednesday - 21 miles, MT 110 (salvaged!), Rowlett Creek Preserve - nice warm day resulting in bonking some kind of hard on this run

Thursday - 45 min stairs

Friday - 45 min stairs

Saturday - 4 miles, BF

Sunday - 8 miles, BF

Total - 41 miles plus 3 hours of stairs

This week was a success given that I got in a nice longish run and was able to sew my MT 110s back together.  I've now managed to get in 14 straight days of running trails, roads, or stairs and my legs are feeling really fresh.  My training plan for Cactus Rose 100 is starting to come together for the summer.  I plan to do a tempo run on Monday nights, speed work at the track on Wednesday mornings, lift on Fridays, and then get in as much stair and trail running as I can on the other days.



Monday, May 6, 2013

Two Weeks Ending 5.5.13

Starting 4/29/13
Monday - 45 min stairs

Tuesday - 45 min stairs

Wednesday - 11 miles, Rowlett Creek Preserve, MT 101 - legs felt really good but not sure how many more miles that I will be able to get out of my trusty 101s.

Thursday -  AM - 45 min stairs, PM - 6 miles, BF, random creek path / community jogging trail behind our church.  I didn't want to run circles in the parking lot while my daughter was up at the church and was able to stumble across this.  Some nice views with decent elevation change.



Friday - AM - Gym - Squats and Deadlifts - kept the weight pretty low, just easing back into things.

Saturday and Sunday - Lots of beer, relaxing, family and recovery.

Monday - 2 miles, BF - crap ton of fertilizer all over the community bike path caused me to cut this run short.  They even spread it back up in the wooded sections... such a waste of money and unnecessarily  harmful for the environment. 

Tuesday - AM - 45 min stairs, PM - 4 miles, MT 101

Wednesday - 45 min stairs

Thursday - 45 min stairs

Friday - AM - Gym - Squats and Deadlifts - at about 80% of pre-Hells Hills, will probably match my max Dead next week and then start adding weight each session to make the push to 300.

PM - 4 miles, BF

Saturday - 4 miles, BF

Sunday - 4 miles, BF

Total - 35 miles and 4.5 hours of stairs

I think that I am done with my recovery and ready to start the long hot summer grind that will eventually lead up to Cactus Rose 100.  I've been out to the course a number of times to run and know that it is a quad shredding course with lots of ups and downs.  My quads held up really well at Hells Hills but that wasn't an overly hilly course and I took it really easy.  I'll have to run a good bit out of my comfort zone at Cactus Rose to reach the goals that I have set.

On another note, I love to cook and was hoping to bring more of that to this blog but it is such a pain to take pictures while cooking and then load them to this blog.  I'm a even worse food blogger than running blogger!  Anyway, I made some killer pizza but really only have two pics to show for my efforts.

Small Batch of Dough Ready for Pizza Making!
Perfectly Crispy Crust and Amazing Sauce Full of Fresh Herb
I really think a Revival is building.

Friday, May 3, 2013

Rethinking My Lifting

I tipped the scale at 206.5 the other day and that is down from the 214ish that I carried into Hells Hills.  The problem is that I really need to be down in the 180s come Cactus Rose (I'm 6'4ish), if I want to do anything more than just shuffle to a finish.  I was around 200 last summer for El Scorcho and got down into the 190s during the summer.  I then started doing more upper body lifts and obviously eating / drinking more during football season and on into the holidays.

I noticed that I have really added some bulk across my chest and shoulders over the past 6 months or so.  Do I need bulk across my chest and shoulders? No.  In fact, I need to lose this bulk and slim down my upper body.  I'm not really sure how to do that but cutting out bench press and standing press would probably be a good start.  I'll still do daily pull ups and push ups to maintain strength but will limit my lifting to squats and deadlifts.  

I will also need to get a bit more serious about my diet and eat cleaner over the summer.  I've got a general plan in mind for my Cactus Rose training - weekly speed work plus lots of long runs - that I will hammer out in another post.

Started eating cleaner already, well except for the beer!