Monday - AM - 45 min stairs, Lunch - Gym, PM - 4 miles
Tuesday - AM - 45 min stairs, PM - 6 miles
Wednesday - 45 min stairs
Thursday - AM - 6 miles, PM - Knee injury
Friday - 0
Saturday - 12 miles - Knee responded nicely but did get a little tight towards end and I shut the run down. What seemed really bad on Friday turned out to be a false alarm. I've never had knee pain that intense but it seemed to fade almost as fast as it started.
Sunday - 0 - Knee was still a little off feeling from the Saturday run.
Total - 28 miles plus 2.5 hours of stairs
I felt really good this week and was going to do another 6 - 8 miles on Thursday evening but tweaked my knee at a church event for the kids. The little guy some how managed to dive bomb himself into my knee just perfectly and I crumpled to the floor. Then I could hardly walk on Friday and feared the worse. However, things were totally different come Saturday and I was able to get in 12 miles.