Monday - AM - Gym: bench, press, squat, deads, PM - 4 miles, MT 101
Tuesday - AM - 30 min stairs, PM - 4 miles, MT 101
Wednesday - 30 min stairs
Thursday - 0 - Family, food, fun, etc
Friday - 10 miles, MT 110
Saturday - 10 miles, Luna Sandals
Sunday - 4 miles, MT 101
Total - 32 miles plus 1 hr stairs
My left foot and calf are still bothering me, more so the foot at this point. I tweaked this foot way back in October on a fishing trip. I slipped on a rock crossing a river and wedged my foot between two other rocks and it never felt totally right after that. Then I proceeded to kick the crap out of a rock with that same foot at the Rockledge Rumble 50k. I keep trying to convince myself that it is a soft tissue or ligament injury but the specter of a stress fracture is starting to creep into my mind.
I'm trying to clear my mind with a NOLA Hopitoulas IPA.