Sunday, November 18, 2012

Week Ending 11.18.12

Monday - 4 miles

Tuesday - 30 min stairs

Wednesday - 30 min stairs

Thursday - 0

Friday - 4 miles

Saturday - Too much beer and football

Sunday - 8 miles

Total - 16 miles plus 1 hr stairs

A nice easy recovery week.  Recovery from the 50k? eh, not so much but my left calf did feel like it was beat with a baseball bat for most of the week.  I'm now turning my training focus to the Grasslands 50 mile.  I've got two DNFs to show for my past years efforts leading up to this race.  It is an albatross on my running resume - kind of like a turd in a waste treatment pond (I guess it could be worse).  Anyway, worthless runner or not, I'm going to finish this year, unless I am injured or sick or it is too hot or.....

The featured beer of this post is Das Underkind! a sour saison from Jester King.


2 comments:

  1. I had the impression you had DNF'd for some reason. Good job pushing through.

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    1. Thanks, it was a struggle but I'm glad that I finished. It certainly was not the result that I was looking for and my left calf and foot are still hurting but that is the way it goes.

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