Monday - AM - 30 min stairs, PM - 4 miles
Tuesday - 1 hour stairs
Wednesday - AM - 30 min stairs, PM - 4 miles
Thursday - 6 miles
Friday - 16 miles, NB 110, Rowlett Creek Preserve
Saturday - 4 miles - Wanted to get in more than that but it was pouring down rain and 4 miles was more than enough.
Sunday - 6 miles
Total - 40 miles plus 2 hours stairs
Pretty lack luster of a week but it felt good to get out and do something each day after taking off two days last week. I'll probably push the miles out to 60+ and still try to get in a couple of hours of stairs this coming week. So Doom reminded me this week that we had talked about doing the R2R2R in the spring of '13. Well, that is closer than it seems and now is the time to start planning for '13. I am leaning towards Grasslands 50 in March, Hells Hills 50 in April (WS Qualifier), R2R2R in May, El Scorcho 50k in July, Leadville 100 (travel for R2R2R might make this unlikely - so probably only one of these two), and Cactus Rose 100.