Tuesday - AM - 1 hour stairs, PM - 4 miles
Wednesday - AM - 6 miles, PM - 6 miles
Thursday - 1 hour stairs
Friday - Off
Saturday - Off
Sunday - 12 miles, NB 110, Rowlett Creek Preserve
Total - 28 miles plus 2.5 hours stairs
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| Car Parked in the Woods? |
I did something to my left foot while fishing in Oklahoma but didn't think anything of it until it was still bothering me on Thursday. I slipped in a creek, stepped awkwardly on a rock and ended up with deep bruise or something. So I decided to take a couple of days off this week, given that there is no race looming. Things felt fine on my run this afternoon but it was hot as hell and I am tired of running in the heat!
Yeah, not going noodling (whatever that is) with two bald headed guys. Plus, I need to save up all my yardpasses to ensure that I can make it to try R2R2R - 42ish miles plus a little vert should be cake for us Texas runners!
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