set a new PR at the MCM, The Ale Runner has your pumpkin beer covered, and JScott is always blogging.
I have not really been doing anything note worthy but do have a 50k coming up. I’ve been pretty unmotivated since pulling out of Cactus Rose and have just kind of been cruising along clipping off 40-50 mile weeks. I did manage to recently get in one 27 mile run and some shorter runs in the 16 – 20 mile range. I’ve also been grinding out a couple of hours of stairs each week and hitting the gym for heavy lifting. However, I don’t really have a good feeling for where this has put me physically and I am not expecting a powerful performance at this upcoming 50k.
I have been drinking some great beer, and always, try to drink local!
I love this version of Little Talks