I would guess that I was pretty close to heat exhaustion by the time I reached my car. I stood around for a few minutes drinking water and trying to pull it together but decided that staying alive was more important than logging 20ish miles in full sun and 100 degrees. I've have since cooled down, mowed the lawn (glad that is out of the way) and had a nice steak and beer with some crazy good home grown tomatoes that the Money hooked me up with (not cash money but my buddy the Money)
The forecast is no better for tomorrow but I will be able to get out early. I going to hit up the North Shore Trail and a lot of that is shaded. That should allow me to run a good portion of the day and then I will be heading out to the Flying Saucer for beers with some friends.