Tuesday - 30 min stairs, squats, dead lifts, pullups & pushups
Wednesday - Off - Great times with family
Thursday - 45 min stairs
Friday - 45 min stairs
Saturday & Sunday - Off with more family in town, great Christmas this year!
Monday - 45 min stairs
Tuesday - Gym - squats, dead lifts, pullups & pushups, started feeling like I was coming down with the flu.
Wednesday - Off, whole family sick
Thursday - 45 min stairs but still feeling ill
Friday - 45 min stairs
Saturday - 22.5 miles, NB 1010, finally a nice day after a brutal stretch of cold weather, finally getting over my illness
Sunday - busted water pipe! yea!
Not really a 2 week stretch that yells, "This guy is getting ready to run 100 miles!" but I'm pretty pleased considering the combo of weather, holidays, failed piping, & sickness could have easily resulted in a two week shut out. I only have two more weekends before I should start to taper. My plan was to go 20/20 this past weekend but obviously that didn't happen. I'm aiming for 26/16 and 30/20 over these next two weekends plus some shorter weekday runs thrown in with the daily stair climbing, esp. if we can get some warmer weather.
Brewing
I recently brewed a 100% Brett Baltic Porter that is currently sitting on about 5 lbs of blackberries, should be good stuff come this fall.
I don't know if you have ever spent much time in a cow pasture... but I believe that one picture of the large brown mound in the grass is refereed to add a "cow pattie"... Looks like your blog posts are going to shit! But don't feel bad, mine are too..
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