Monday, December 23, 2013

Week Ending 12.22.13

Monday - AM - 45 min stairs, PM - 4 miles barefoot - finally a decently warm day after an ice storm and ridiculous cold

Tuesday - 45 min stairs

Wednesday - 8 miles barefoot, another nice day

Thursday - 45 min stairs

Friday - Gym - squats, deadlifts, pushups and an assortment of pullups

Saturday - Nothing but cold rain

Sunday - 20 miles in freezing drizzle and brutal winds, fun times

Total - 32 miles and 2.25 hours of stairs

Not really a week that would indicate that I am aiming for a 100 miles at Rocky Raccoon in February.  However, this is the first week in December that I have actually been itching to run, so that is a good sign.  My main focus in January will be on trying to get in back-to-back 20s and maybe one 30 miler and dropping a few pounds before RR.

I am sold on open fermentation, although it seems to make people nervous

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