Tuesday - 45 min stairs
Wednesday - 8 miles barefoot, another nice day
Thursday - 45 min stairs
Friday - Gym - squats, deadlifts, pushups and an assortment of pullups
Saturday - Nothing but cold rain
Sunday - 20 miles in freezing drizzle and brutal winds, fun times
Total - 32 miles and 2.25 hours of stairs
Not really a week that would indicate that I am aiming for a 100 miles at Rocky Raccoon in February. However, this is the first week in December that I have actually been itching to run, so that is a good sign. My main focus in January will be on trying to get in back-to-back 20s and maybe one 30 miler and dropping a few pounds before RR.
I am sold on open fermentation, although it seems to make people nervous
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