Monday, April 1, 2013

Taper Week 2 Ending 3.31.13

Monday - Bench plus an abbreviated P90x chest and back

Tuesday -  45 min stairs

Wednesday - 45 min stairs

Thursday - 45 min stairs

Friday - off

Saturday - 8 miles, barefoot

Sunday - Easter

Nice easy taper week.  I didn't really notice how worn down I was until this week when my energy level really rebounded.  I've had a hard time going to sleep and have been itching to get out and run, grind the stairs, and/or hit the gym for some dead lifts.  I  also got some good travel news and will be in CO for about 10 days this summer, which will make for some awesome running and beer drinking!

Grilling and drinking during taper week

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