Monday - 45 min stairs
Tuesday - 45 min stairs
Wednesday - 30 min stairs
Thursday - Off
Friday - Off
Saturday - 50 miles - Hells Hills, (33 miles MT 110, 17 miles MT 101), PR
I'll probably write more about Hells Hills later this week but wanted to be sure to give a big "Thanks!" to Doom for coming out and crewing when he wasn't running around.
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