Two Weeks Ending 3.17.13

I have not posted in a while and have been grinding.  I some how lost a bit of my training log when my laptop restarted itself, so this is just the last two weeks.

Starting 3.11.13:

Monday - 45 min stairs

Tuesday - 27 miles, NB MT 110

Wednesday - 45 min stairs

Thursday - AM - 45 min, PM - 4 miles, NB MT 101

Friday - Lifting - Bench, Squat and Deads - pulled my heaviest Dead to date @ 255, should be able to hit 300 in early summer

Saturday - Off - Kids soccer games in the morning and then a whole bunch of relaxing

Sunday - 20 miles, 16 NB MT 101, 4 BF

Monday - 45 min stairs

Tuesday - AM - 45 min stairs, PM - 4 miles, BF

Wednesday - AM - 45 min stairs, PM - 4 miles, BF

Thursday - 45 min stairs

Friday - 45 min stairs

Saturday - 22 miles, NB MT 110 - I was aiming for 30 miles but a late start and a busy afternoon forced me to cut the run short.  This was probably for the best with it being the warmest day of the year.

Sunday - 20 miles, 16 NB MT 101, 4 BF - nice easy run

Total - 101 miles plus 6 hours of stairs

Time to taper.  I managed to work in 9 runs of 20 or more miles in this cycle (plus an 18) and that is by far the most I have ever been able to grind out.  Now, will that produce results come race day?