Monday - Gym - P90x Chest and Back
Tuesday - 45 min stairs
Wednesday - Off
Thursday - AM - 45 min stairs, PM - 6 miles, NB MT 101
Friday - Gym - Bench, Squat, Dead - did squat and dead at about 80% of normal to avoid any chance of injury.
Saturday - 8 miles - 6 miles NB MT 101, 2 miles BF
Sunday - 6 miles, BF
I typically taper for 2 weeks and seem to get sick more often than normal in that 2nd week. So I am going to to taper for 3 weeks this time. Who knows if it will make any difference at all. Typically Hells Hills is one of the 1st really warm races of the year but it looks like we might get lucky with some cool air this year.
Firestone Walker comes to Texas