Monday, March 25, 2013

Taper Week 1 Ending 3.24.13

Monday - Gym - P90x Chest and Back

Tuesday - 45 min stairs

Wednesday - Off

Thursday - AM - 45 min stairs, PM - 6 miles, NB MT 101

Friday - Gym - Bench, Squat, Dead - did squat and dead at about 80% of normal to avoid any chance of injury.

Saturday - 8 miles - 6 miles NB MT 101, 2 miles BF

Sunday - 6 miles, BF

I typically taper for 2 weeks and seem to get sick more often than normal in that 2nd week.  So I am going to to taper for 3 weeks this time.  Who knows if it will make any difference at all.  Typically Hells Hills is one of the 1st really warm races of the year but it looks like we might get lucky with some cool air this year.

Firestone Walker comes to Texas

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