Monday - 10 miles
Tuesday - 30 min stair repeats
Wednesday - 8 miles
Thursday - 30 min stair repeats
Friday - 45 min stair repeats
Saturday - 0 -
Sunday - 12 miles
Goal - 50 miles
Actual - 30 miles and 1.75 hours stair repeats
Skipped the planned Saturday morning run of 20 miles b/c I was lazy and couldn't get out of bed at 4 am and then the rest of the day never really presented an opportunity to get out. I was probably due a rest day after 13 straight days of running (I count running up and down stairs as running but just don't give it a mileage figure) but it would have probably been wiser to take off on Friday. I am going to be looking for 75 miles this week as I continue the slow post Rocky Raccoon build up.
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