Thursday, June 21, 2012
Day 1 Update - 4 Days 100 Miles?
I got in a solid 22 miles today and I am pretty happy with that considering how hot it was. I underestimated the heat and ran out of water and decided to head to the house and not risk over doing it on the 1st day. Plus, I had this waiting for me:
Wednesday, June 20, 2012
Four Days - 100 Miles?
What is this 100 miles you speak of? Well, let me tell you about it. One day I was at work and I was working very hard, as I often do at work, and I came across an article about Western States 100. At this time I was about 240 lbs and considered running 2 miles to be a very serious accomplishment, worthy of celebrating - by feeling really good about myself and having several beers. I gazed out across the expanse of the internet at this article in slack jaw astonishment. People who ran 100 miles in one day?!?! Right then and there, I knew that was something that I wanted to do.
I am yet to officially toe the line at a 100 mile race and I have not accomplished the 100 mile training week either. I was registered for the Cajun Coyote 100 but officially dropped to the 100k several days before the race and then promptly DNFed at 20 miles (ankle injury). I have logged training weeks in the 80s numerous times but have never been able to make that final push to 100 miles.
Why 100 miles? Well the 100 mile race is obviously self explanatory. The 100 mile training week is probably harder to grasp b/c lots of people run and finish 100 mile races and never log a 100 mile training week. However, this is something that has been nagging at me and I would have a lot more confidence heading into a 100 mile race knowing that I have actually covered 100 miles in a training week. Why? Who knows.
Anyway, I have a somewhat free schedule over the next 4 days and will attempt to log a 100 miles. Do I expect any physical benefit from this? Well, actually, no. In fact, probably the opposite and that is why I would actually bet on myself to not reach 100 miles. I would give myself about a 30% chance to accomplish this. Reasons why? 1. I have to mow the yard on one of those days; 2. I am naturally inclined to be lazy; 3. Beer; 4. Exactly!
I will officially start my clock at 12:01 am tonight and let it run until 11:59 pm Sunday. I will be officially inspired by Guy on a Buffalo!
I am yet to officially toe the line at a 100 mile race and I have not accomplished the 100 mile training week either. I was registered for the Cajun Coyote 100 but officially dropped to the 100k several days before the race and then promptly DNFed at 20 miles (ankle injury). I have logged training weeks in the 80s numerous times but have never been able to make that final push to 100 miles.
Why 100 miles? Well the 100 mile race is obviously self explanatory. The 100 mile training week is probably harder to grasp b/c lots of people run and finish 100 mile races and never log a 100 mile training week. However, this is something that has been nagging at me and I would have a lot more confidence heading into a 100 mile race knowing that I have actually covered 100 miles in a training week. Why? Who knows.
Anyway, I have a somewhat free schedule over the next 4 days and will attempt to log a 100 miles. Do I expect any physical benefit from this? Well, actually, no. In fact, probably the opposite and that is why I would actually bet on myself to not reach 100 miles. I would give myself about a 30% chance to accomplish this. Reasons why? 1. I have to mow the yard on one of those days; 2. I am naturally inclined to be lazy; 3. Beer; 4. Exactly!
I will officially start my clock at 12:01 am tonight and let it run until 11:59 pm Sunday. I will be officially inspired by Guy on a Buffalo!
Monday, June 18, 2012
Week Endidng 6.17.12
Monday - AM - 30 min stairs, Lunch - Gym - Squat/Bench, PM - 4 miles
Tuesday - 5 miles - 1 mile warmup, 4x800, 1 mile cool down - This was a disaster from the start. I some how lost time b/w when my alarm went off and when I actually arrived at the track. I was planning on doing 8x800@3:00 min but when I pulled up to the track I noticed that it was later than I thought and I didn't have time for that. I also forgot my watch and wouldn't be able to pace myself. So I just ran the 4 as fast as I could and nearly vomited all over myself on the last one.
Wednesday - AM - 45 min stairs, PM - 4 miles - Rained out once again. I was looking for 8 but hail and a tornado chased me back to the house! The tornado was on the other side of the lake near Leonard but that was still too close for comfort (I may have not seen the actual tornado but certainly saw what I thought was one and an EF-0 was confirmed by NOAA in the vicinity).
Thursday - 45 min stairs
Friday - AM - 30 min stairs, PM - Gym - Press/Deadlift
Saturday - 20 miles Rowlett Creek Preserve
Sunday - 0 - Fathers day activities and a great time was had by all.
Target - 40 miles
Actual - 33 miles plus 2.5 hrs of stairs.
My perception is that this was a solid week. However, I am still having a hard time of mentally combining timed workouts for stairs with runs measured in distance. I should probably figure out a 100 mile training schedule based on time and go that route. This coming week should be a lot of fun and I am aiming for 60 miles. I will then try to keep the ball rolling with another solid week next week and then I would be due a down week and that will also be the week before El Scorcho 50k. I can't seem to muster up any enthusiasm for ES and will just take it as a training run. I will probably even try to do a double on that day to get a 40 miles day in.
Tuesday - 5 miles - 1 mile warmup, 4x800, 1 mile cool down - This was a disaster from the start. I some how lost time b/w when my alarm went off and when I actually arrived at the track. I was planning on doing 8x800@3:00 min but when I pulled up to the track I noticed that it was later than I thought and I didn't have time for that. I also forgot my watch and wouldn't be able to pace myself. So I just ran the 4 as fast as I could and nearly vomited all over myself on the last one.
Wednesday - AM - 45 min stairs, PM - 4 miles - Rained out once again. I was looking for 8 but hail and a tornado chased me back to the house! The tornado was on the other side of the lake near Leonard but that was still too close for comfort (I may have not seen the actual tornado but certainly saw what I thought was one and an EF-0 was confirmed by NOAA in the vicinity).
Thursday - 45 min stairs
Friday - AM - 30 min stairs, PM - Gym - Press/Deadlift
Saturday - 20 miles Rowlett Creek Preserve
Sunday - 0 - Fathers day activities and a great time was had by all.
Target - 40 miles
Actual - 33 miles plus 2.5 hrs of stairs.
My perception is that this was a solid week. However, I am still having a hard time of mentally combining timed workouts for stairs with runs measured in distance. I should probably figure out a 100 mile training schedule based on time and go that route. This coming week should be a lot of fun and I am aiming for 60 miles. I will then try to keep the ball rolling with another solid week next week and then I would be due a down week and that will also be the week before El Scorcho 50k. I can't seem to muster up any enthusiasm for ES and will just take it as a training run. I will probably even try to do a double on that day to get a 40 miles day in.
Sunday, June 17, 2012
Wednesday, June 13, 2012
What I Talk About When I Talk About Stairs
There are no mountains to be found around me and very few hills. I am lucky that my house is located in a community that has a "trail" - it is a paved bike path - that runs around the community and that we actually have some nice elevation change. However, most of the elevation change is of the gentle rolling hill type with the biggest hill not being that big. Think the hill you run up after you leave Damnation at Rocky Raccoon and bottom out before heading up towards the interstate for that left turn - that hill.
So how would one prepare for the hills of the Cactus Rose course or - let us get crazy - the Western States Course or Leadville or Hardrock..... my head is spinning now. Anyway, let us just focus on Cactus Rose at this point. This is a hilly course and certainly nothing crazy but something that a flat lander needs to prepare for. That brings us to stairs. The inside of buildings. The area that few people venture with no sun and no wind. A stagnate, stale, lifeless world that most avoid by taking the elevator.
I have access to a building that is roughly 730 ft tall and the stairs go almost to the tippy top but not all the way. However, they do go several floors below ground for the parking garage, so I think taking credit for 730 ft is legit. I typically power hike this stairwell in about 13 minutes and then work my way back down by descending 10 - 15 flights and then running back up for 5 - 10 flights. I am currently repeating this for a 30 - 45 min workout 4 days a week. I plan to work up to about 2 hours once a week and doing the 30 - 45 min workout the other 3 days.
I figure this probably gets me 1,400 feet of vertical in a 30 min workout and close to 2,000 in 45 min. That number seems like a lot to me but it certainly jives with what I see being reported on blogs of people who run lots of vert in the mountains. The Cactus Rose course has 1,824 feet of ascent for each 25 mile loop and I am hoping that the countless hours spent in the stairwell this summer pay off when I toe the starting line in October.
So how would one prepare for the hills of the Cactus Rose course or - let us get crazy - the Western States Course or Leadville or Hardrock..... my head is spinning now. Anyway, let us just focus on Cactus Rose at this point. This is a hilly course and certainly nothing crazy but something that a flat lander needs to prepare for. That brings us to stairs. The inside of buildings. The area that few people venture with no sun and no wind. A stagnate, stale, lifeless world that most avoid by taking the elevator.
I have access to a building that is roughly 730 ft tall and the stairs go almost to the tippy top but not all the way. However, they do go several floors below ground for the parking garage, so I think taking credit for 730 ft is legit. I typically power hike this stairwell in about 13 minutes and then work my way back down by descending 10 - 15 flights and then running back up for 5 - 10 flights. I am currently repeating this for a 30 - 45 min workout 4 days a week. I plan to work up to about 2 hours once a week and doing the 30 - 45 min workout the other 3 days.
I figure this probably gets me 1,400 feet of vertical in a 30 min workout and close to 2,000 in 45 min. That number seems like a lot to me but it certainly jives with what I see being reported on blogs of people who run lots of vert in the mountains. The Cactus Rose course has 1,824 feet of ascent for each 25 mile loop and I am hoping that the countless hours spent in the stairwell this summer pay off when I toe the starting line in October.
Monday, June 11, 2012
Week Ending 6.10.12 - Vacation from my Vacation
Monday - AM - 30 min Stairs, Lunch - Gym, PM - 4 miles - I over did everything and would pay for it the rest of the week. Obviously my legs felt great from the break and I totally trashed them during the stair session and that was a bit confusing to me but who am I to argue with my body.
Tuesday - 45 min Stairs - Legs felt like tree stumps
Wednesday - AM - 30 min stairs, Lunch - Gym, PM - Rain out - I tried to run but the wife shut me down b/c she claimed there was "too much lightening!"
Thursday - AM - 4 miles, PM - 6 mile float, MT101 - Legs still felt very heavy and left me wondering why I took time off from running on my vacation?
Friday - AM - 45 min stairs, Lunch - Gym - Dead legs theme continues
Saturday - 0 - I am so not an ultra runner
Sunday - 7 miles RCP (a few pics of it in this post), MT110 - It was about 92 and my legs were still heavy but I seemed to finally get a kick towards the end of this run.
Target - 50 miles
Actual - 17 miles + 2.5 hours stairs
So that really sucked. I expected to come back from my break on fire and really turn out a solid week. No such luck, I obviously was overzealous early on and trashed my legs and then never gave them proper time to recover and ended up totally spent by Saturday. The smarter thing to do would have been to take Thursday and/or Friday off and not skip the Saturday long run but I kept thinking, "Hey! I haven't run for 10 days! I am sure I just need some more time on my feet to shake off the rust"
Oh well, I have managed 17 miles in 17 days... that my friend is the very definition of ultra running.
Tuesday - 45 min Stairs - Legs felt like tree stumps
Wednesday - AM - 30 min stairs, Lunch - Gym, PM - Rain out - I tried to run but the wife shut me down b/c she claimed there was "too much lightening!"
Thursday - AM - 4 miles, PM - 6 mile float, MT101 - Legs still felt very heavy and left me wondering why I took time off from running on my vacation?
Friday - AM - 45 min stairs, Lunch - Gym - Dead legs theme continues
Saturday - 0 - I am so not an ultra runner
Sunday - 7 miles RCP (a few pics of it in this post), MT110 - It was about 92 and my legs were still heavy but I seemed to finally get a kick towards the end of this run.
Target - 50 miles
Actual - 17 miles + 2.5 hours stairs
So that really sucked. I expected to come back from my break on fire and really turn out a solid week. No such luck, I obviously was overzealous early on and trashed my legs and then never gave them proper time to recover and ended up totally spent by Saturday. The smarter thing to do would have been to take Thursday and/or Friday off and not skip the Saturday long run but I kept thinking, "Hey! I haven't run for 10 days! I am sure I just need some more time on my feet to shake off the rust"
Oh well, I have managed 17 miles in 17 days... that my friend is the very definition of ultra running.
Tuesday, June 5, 2012
The Return
So I have, very reluctantly, returned from my vacation.... I was totally born to be a bum. However, as with all bums, I would be a much better bum with some lotto winnings. Since there are no lotto winnings and the wife insist that I maintain my current job, we have returned to the great and mighty Texas. I like Texas and all but would much rather split my time between the beach and the mountains.
I took over 10 days off from running, lifting, etc. Basically, we went to the beach, we ate, we relaxed, we enjoyed life. I did start to feel lazy towards the end but not lazy enough to get out and run. But, but, but you are supposed to be an ultra runner and love to run!!! I do love to run but I also love to relax. I would for sure be putting in big mileage weeks, if all I had to do was go to the beach and pool and have a few beers. I have found that, for whatever reason, running on vacation feels like a chore. However, it never feels that way any other time of the year and, in fact, is a major release and something that I look forward to the rest of the time.
I got back to things yesterday with 30 min of stairs, a visit to the gym, and 4 miles. Today I got in 45 min of stairs. I am aiming for 50 miles and 2 hours of stairs this week. I have a couple of big weeks on tap after that with a training run on the El Scorch course and a trip to the Cactus Rose course on tap.
I took over 10 days off from running, lifting, etc. Basically, we went to the beach, we ate, we relaxed, we enjoyed life. I did start to feel lazy towards the end but not lazy enough to get out and run. But, but, but you are supposed to be an ultra runner and love to run!!! I do love to run but I also love to relax. I would for sure be putting in big mileage weeks, if all I had to do was go to the beach and pool and have a few beers. I have found that, for whatever reason, running on vacation feels like a chore. However, it never feels that way any other time of the year and, in fact, is a major release and something that I look forward to the rest of the time.
I got back to things yesterday with 30 min of stairs, a visit to the gym, and 4 miles. Today I got in 45 min of stairs. I am aiming for 50 miles and 2 hours of stairs this week. I have a couple of big weeks on tap after that with a training run on the El Scorch course and a trip to the Cactus Rose course on tap.
Subscribe to:
Posts (Atom)